Walking While Your Pregnant

Walking while your pregnant. Because there are so many reasons walking is good for you, it’s virtually impossible to talk about all of them in one short report. So, think of this as a mini primer. Before we get into the “why” of things, here are some fun and interesting facts about walking:

Every step you take uses up to 200 muscles.
The average person walks the equivalent distance of five equators in his or her lifetime.
Believe it or not, it’s better to swing your arms when you walk. Why? When you don’t, it increases the effort of walking up to 12 percent.
Under certain circumstances, when you walk, the pressure you put on your feet exceeds your total body weight. If you run, this pressure can be up to three or four times your weight.
Want to burn more calories? Try walking sideways. It actually gets rid of 78 percent more of the little culprits.
Walking uphill increases cardiovascular fitness and muscle tone.
It takes approximately one hour 43 minutes to walk off 540 calories, which happens to be the caloric count of a Big Mac. If your meal included a super-size Coke and French fries, you need to walk seven hours to burn the calories.
If you’re trying to improve your health, experts suggest walking 6,000 steps per day. If you’re trying to lose weight, walk a total of 10,000 steps to get the job done.
Some people get exercise via walking, even when they don’t want to. Sleepwalking, also known as somnambulism, affects approximately 18 percent of the world’s population.
The term “walk” comes from the old English word “wealcan,” which means “to roll.”
It’s extremely important to be constantly aware of your surroundings when you walk. Statistics indicate a person is 36 more times likely to be killed walking than driving a car and 300 times more likely to be killed walking than traveling via airplane.

Walking While Your Pregnant Exercise

More and more moms-to-be are realizing and taking advantage of the benefits of walking while pregnant. If you’re expecting and have yet to take up walking, now is the perfect time to do so. Here are a few reasons why:

Walking lowers the risk of pre-eclampsia. Since it helps to reduce your cholesterol, in a somewhat roundabout way, and helps maintain your weight, your chances of dealing with high blood pressure are much lower.
It lowers the risk of gestational diabetes. Again, because walking helps you maintain your weight when pregnant, you have much less chance of getting this temporary form of diabetes.
Your chances of having a healthy baby are higher. When you stay at the optimum pregnancy weight, it typically means your baby is also maintaining a healthy weight. If you’re worried about delivering a heavy baby, you might consider walking to reduce the chances of weight being a delivery-related issue. Walking while your pregnant.
Because walking strengthens your muscles and increases your flexibility, women who walk during pregnancy typically have an easier time with childbirth. This can mean less pain in a much faster delivery time.

Benefits of walking as pregnancy exercise

Almost everyone knows that pregnancy causes at least some level of stress. For some women, this level is much higher than others. In addition, hormones cause moods to go from extreme happiness one minute to downright depression the next.

As mentioned above, when you walk your body releases endorphins. Endorphins are magical in a sense, because they make you feel good. So, even if your schedule only allows infrequent walks when pregnant, take advantage of each and every one of them.

Taking the steps instead of the elevator, grocery shopping, trying to walk just a little more at work or getting off the bus one stop early are all ways to add extra walking to your daily routine.

There are a couple of special safety precautions to keep in mind as a pregnant walker. Don’t let your body get too overheated. Doing so can sometimes lead to premature labor. If it’s warm outside, consider walking in the mall. In addition, because of your large belly, your center of gravity has shifted. Because of this, you always want to walk with extra caution.

When you’re pregnant, you probably don’t want to go into “power walker mode,” unless walking was part of your daily routine before you got pregnant. Walking while your pregnant. Never walk too fast. It’s best to walk at a comfortable pace. Try to remember to take a few sips of water every five minutes or so. You don’t want to get dehydrated. It’s bad for you and the baby!