OVERCOME  FEARS OF FIRST PREGNANCY

First Pregnancy: A Beautiful Time

Your First Pregnancy is the most exciting and beautiful period of woman’s life. This is also one very emotional phase a woman goes through in her life time. First pregnancy? Just imagine how amazing it is to realize that another life is growing inside you? You are bringing a new life into this world. You are making another human being, who can talk, walk, do all the things, with

in you. It is something that only God can do as we were told stories when we were kids. Your First Pregnancy sure is full of anxiety and uncertainty but yet not necessary to have sleepless nights. A mother loves her all children equally and every first pregnancy is always as special to a woman may it be a first one or fourth. A mom always wants and prays for a healthy pregnancy and a healthy baby.

Boy or Girl ? – Find out Today

First Pregnancy: Changes

Generally, there’s no real way to tell whether there  is  pregnancy ,  especially for three months. It’s a doctor’s report that confirms that the woman is pregnant. However, there are certain symptoms that can tell that a woman is expecting a baby. Certain hormonal changes

20 Weeks

take place in body when a woman is pregnant. As earlier stage symptoms, you can expect constipation, nausea, backaches and cramps when you have your first  pregnancy. There are other changes too that tell you that you are pregnant. A missed period is one of the most common pregnancy symptoms.

In mere about a week after conception, your body undergoes hormonal changes. You start to have backaches, cramps, constipation and missed period or bleeding in less than normal are the things you can expect at the early stage of pregnancy. Your breasts become tender and nipples get darker, also indicating pregnancy. Start to look at  a birthing modality, what will be your best birthing process.  Take a look at  Painless Childbirth Audio Program,  I guarantee you will like it!

First Pregnancy: Rest Needed

You need to have a lot of rest during the first stages of pregnancy. You will feel exhausted and you tire easily doing any activity.

Being tired starts after one to five  weeks and may not be the temporary.  You might feel very tired and worn out through out your  pregnancy.  Your appetite will increase  and you will always be hungry during your pregnancy.

It is hard for you to stop eating during your pregnancy. But don’t worry about it,  remember  you  are eating for two people at this time. However, you should make an effort  eat healthy and nutritious foods. You should  consult with doctor about what to eat and what to avoid during your pregnancy  and discuss prenatal care.

During the first days of your pregnancy, you might get very irritated and moody. Mood swings at these times might get worse than those from PMS and its all due to hormonal surges started during your first pregnancy.

First Pregnancy: Things to Expect

Women develop very sensitive sense to smell during earlier pregnancy. The worst things you won’t like while being pregnant is that you’ll need to urinate frequently and you tend to loss you control over controlling it, during

24 Weeks

your first pregnancy. After two to ten weeks of conceiving you might also get headaches, nausea and vomiting. Vomiting whole day is pretty normal for many pregnant women even if it is termed as “morning sickness” and your first pregnancy. These are all due to the hormonal change in body, due to pregnancy. Once you are sure that there’s a baby inside you, you’ll have to totally give up consuming any kind of alcohol and tobacco products.

It is more confirming to get a doctor’s report before you jump into any conclusion about pregnancy. There are other home based tests also that are reliable enough to satisfy your queries. However, there are other pregnancy tests you can take for your conformity.

These tests are easily available in pharmacies, stores and local clinics. There are basically two types of pregnancy tests; urine and blood pregnancy test. Both work the same way. They check for the presence of HcG and consequently for the presence of the pregnancy. HcG is a hormone called Human Chorionic Gonadotropin. This particular hormone is produced by the cells in the uterus and so is found in pregnant woman only and tends to rise as the pregnancy develops.

However, these tests are not always 100% accurate. They mostly depend on the brand and also on the way it is used.

Urine test is the most popular pregnancy test and can be easily found in any store and pharmacy. It is also an easy process. Any woman with suspicion of pregnancy can buy the test kit and perform it easily in the privacy of home. However, one should very carefully read the instructions and use it very

correctly. A wrong step can give a wrong result. Another method of testing is blood test. This may be performed a health clinic or the doctor’s office. This is more reliable and can also show the maturity of your first pregnancy.

 

First Pregnancy: Sleep Soundly

When you are pregnant, it is very important that you get complete rest. Try to get sound sleep and get balanced pregnancy diet. You should be physically fit to keep yourself and your baby healthy through out the pregnancy period. There are also some problems you’ll face being pregnant. One of the most obvious and inevitable one is weight gain.

Normally you cannot control weight gain during pregnancy and it can lead to other problem like expansion of waistline and appearance of stretch marks. Digestive problems and constipation might even be the results of weight gain. If its only stretch marks then you can use lotions easily available in the market. They are pretty good and have been proved effective in controlling and reducing stress marks.

Other serious problems are false pregnancy and pregnancy miscarriage. You should keep close look over you blood pressure and sugar level during this critical time. Take lot of rest and get regular medical check ups to avoid high blood pressure and other ailments. Be sure  to  feel relaxed and might have to take medication if you cannot control your stress level. Think positive and feel happy. Allow yourself to get the good vibes, enjoy the experience of being pregnant and mentally convince yourself that

29 Weeks

you are not getting any problems. Then you’ll see all the first pregnancy problems will just fly by.

Exercise During first Pregnancy

Your main perspective, focus, goals should be not to lose weight while exercising during your first pregnancy , but to have a healthy nine months and baby, stay fit, have mental and physical control, overall positive attitude, well-being, increased flexibility, and stronger muscles, to help you cope with every step of the way a little better, every day, week and month, before, during and after your pregnancy, labor and delivery (even after and through recovery)! There are lots that can be done to prepare best/better, more, faster, for labor, delivery, and postpartum recovery.

Exercise during your first pregnancy can alleviate stress, symptoms, physical challenges and obstacles, associated with pregnancy, such as sciatica, fatigue, swelling, and aiding digestion. The real value of these types of regular exercise, fitness and activity priorities, even pre-natal classes uplift and inspire mothers to deeply connect with themselves, be aware of their pregnant bodies, be in touch with the developing new life and baby growing inside and overall prepares expectant moms for this new journey and phase of life.

There are many benefits, risks and reward, safety precautions and measures to take, types of activities to indulge and partake in to reap full promise, potential and opportunity. It is of the utmost importance that expectant moms, those who are considering getting pregnant, never over-exert yourself or put your body or baby at risk.

Consult with your doctor, physiotherapist or health care professional ensuring that any and all of the exercise routines and workouts, types of activities that you have selected or chosen from, enjoy, want to pursue, won’t cause harm to you or your unborn baby.  Remember to check out  Painless Childbirth Program.

Endorphins are wonderful natural substances in the body that makes any workout a useful and significant experience, benefit to the body. You need to however, partake and commit to doing it regularly, as many times as 3-4 times per week during your first pregnancy.

Goals, variety, fun type activities are more likely easier to get done, if you do things that you have an affinity for, interest in and enjoy!
Stay focused and used all aspects of the different combinations, activities, hobbies, sports, routines that you are involved in, to get the best, optimal benefit from it. Working with a trainer or doing it yourself, there are many options.

The choice is yours. First and foremost if you have any underlying health conditions, issues, concerns, disease or problems, rather refrain and abstain from rigorous activity that can place mom and/or baby at increased risk during pregnancy. That defeats the purpose and outweighs the benefits. If you are aware of any orthopedic problems, special needs, high risk, complications type pregnancy, blood sugar issues, heart disease, breathing type illness, low or high blood pressure, you may have to consult with both your doctor and/or the fitness expert/instructor before the class or any type of activity when you are pregnant.

Play It Safe

Do not assume, make sure, verify what will be done, if it is safe, the benefits and weight the risk/reward scale, before starting a new or any regimen. Go at your own individual, preferred and personal ability, pace and listen to the warning signs the body provides.

Do not over-exert, risk, hurt or injure yourself, your abdomen or your baby. Plan your workouts and daily priorities, building the activities and routines into your everyday things you have to do. More sessions spread out throughout the day might benefit you more. 15 -20 minutes at a time, twice a day, may be just what the doctor ordered and easier to stick to , than trying to get away to the gym for and hour and a half during pregnancy!

Stick to what you know, do best and what you have evidence of will work and is safe for you, your fitness level, pregnancy etc. not putting the mom or baby at risk in any way, shape or form. Timing for/of workout sessions will vary. Find your metabolic pulse, early morning, midday, late night, then team up with someone – a fitness buddy or birthing partner that can workout alongside, spend time with and enjoy what you are doing during your first pregnancy.

Be consistent and stick to your routines during pregnancy, plans and activities throughout the pregnancy, early, mid or later, just adjusting and modifying what you are doing, to allow for the changes and demands that your belly places on the rest of you! Do not deplete all your energy during first pregnancy and listen to the warning or telltale signs that your body is giving to you.

If you skip a workout for feeling tire, fatigued, not up to it, do not be too hard on yourself during pregnancy. Be particularly careful if you are dealing with medical issues like gestational diabetes, hypertension, multiple fetuses,  during first pregnancy have a history or an increased risk of premature labor, pre-eclampsia or heart disease. If any of these complications and challenges are present in or during first pregnancy, mothers-to-be will be well advised to steer clear of any type of exercise during your first pregnancy.

 

Exercise During Your First Pregnancy: Precautions And Safety Measures

According to the American College of Obstetricians and Gynecologists, here are some guidelines as to what to do and not to do when exercising while pregnant:

• Stop exercising and consult a midwife or doctor if any , some or all of the following signs and symptoms manifest itself bleeding, cramping, faintness, dizziness or severe joint, lower back or abdominal pain.
• Avoid laying flat on your back after sixteen weeks into your pregnancy, the growing uterus, in effect compresses a major blood vessel , restricting blood flow back to the mother’s heart and to the baby.
• Be sensible about what you do when, how much, intensity, duration etc. Comfortably breathing, not bating for breath, at anaerobic (or breathless) pace. You should be able, no matter what type of exercise or activity you do, to still breathe easy and talk, have a conversation with someone else without hassle or discomfort, trying to catch your breath all the time. Tone it down at that point during pregnancy.

Balance and loss of it are key realities to bear in minds while exercising during pregnancy and most women will rather follow advice to avoid things like avoid riding horses, motorcycles or snowmobiles for the duration of their nine month pregnancy journey. Fitness and Treatment Teams (trainer, medical professionals, Other Moms) can all have a positive role to play in this life and reproductive phase, processes and outcome.

Watch your body temperature and hydrate, do not overheat, especially in early pregnancy, first weeks, first trimester when development is at its most fragile, and the baby sensitive to extreme temperatures. Do not work out if you are feeling under the weather, are not up to it. Do not deprive your body of oxygen while working out by holding your breath, inhale and exhale normally. Remember, whatsoever you subject your body to, you are also exposing your baby to. Wear comfortable clothes, pick a safe, non-slip environment, use supports and training equipment specifically that can assist you with your shifting sense and center of gravity during your first pregnancy.

Warm up and cool down properly. Build strength, endurance and stamina at your pace and on your terms as an expectant mom. Modify and tailor workouts, types of activities to suit your needs, trimester, phase and stage, fitness-level and unique pregnancy. Swimming or walking (or alternating both), can be great, even for those who have not been exercising regularly, pre-pregnancy.

Discuss with your caregiver, birth partner and such, even your doctor about creating an exercise program designed , customize and adapted for you, your needs, your goals. You could consider using a treadmill, exercise bike or swimming, to get your target heart rate up and enjoy a variety of activities to keep you going and sticking with it.

So, it does not take much to see and make a case for exercising while pregnant. It is fashionable, trendy and the in thing for mothers-to-be to do, but it is also so much more than mere Fad, Myth, Trend, Statement, personal obsession or commitment, it is a solid profitable investment in a Healthy Nine Months, with a high ROR (rate of return)!

Maternity Wear: How To Dress For Different Stages Of First Pregnancy

When you first become pregnant, you may think that you will have to wear oversized, misshapen, and drab clothing. While this may have been the truth twenty or thirty years ago, these days, maternity fashions have become big business in many fashion circles. Department stores, specialty shops, consignment stores, and online venues carry more sophisticated clothing for those who are expecting.
The need for better maternity clothing evolved for several reasons:

• Many women have careers before becoming pregnant. They do not want to go from the corporate office to the nursery without looking their best during pregnancy.

 

• Many women still work while they are pregnant and need to look professional at the workplace.

 

• Women have more money to spend on clothing during this stage in their lives, so they want clothing that will make them look good even during their ninth month pregnancy.

 

• Boosting self esteem in order to curb depression during pregnancy is recommended.

Whatever your reasons, you should buy clothing that is stylish, comfortable, and will expand as you do while you are pregnant.
Deciding how much maternity clothing to purchase will depend on:

• Your clothing needs during pregnancy

• Your budget during pregnancy

• Weight gain over the term of the pregnancy

• What you already have in your closet

• What feels comfortable during pregnancy

Women feel comfortable in different types of clothing. Many would rather wear pants, while others would rather wear skirts or dresses. You should choose clothing that will make you feel good about being pregnant.
You should also keep in mind that you will be wearing this clothing for nine months or a little longer depending on how quickly you decide to lose the excess weight. Plan on buying a few nice outfits, a few causal outfits, and undergarments that will make you feel better during the day.
Clothing that is too constrictive will not make you comfortable during your pregnancy. Looser clothing will allow you to grow and will also feel nice when it is close to your skin.

Maternity Wear For Those Who Have Special Pregnancy Needs

If you are having twins, are plus sized, or petite, you will need to buy maternity clothing that will cover you as you progress through your pregnancy.
This is one issue that will need creative answers. You may have to shop in other sections of the store or shop online to find what you need.

Twins or more in  first pregnancy

Having twins or more will be evident when you grow out of your clothing quickly during your first trimester. This may seem discouraging at first, but you will learn how to find clothing that will fit.
Begin by buying clothes that are one size bigger. As the months pass, you may have to venture into the plus size section in order to find clothing that will fit. Gaining weight during your pregnancy is normal and should be encouraged. But at the end of your pregnancy, you may not have much left to wear. Borrow clothing from friends and family. This is also a good way to cut back on clothing costs. You should also try shopping online as there are plenty of specialty stores that cater to those who are having twins.

Plus sizes in first pregnancy

If you are plus sized, the same rules apply. Buy clothing that is one size larger than your regular size when your clothing begins to feel tight. You should keep doing this until you can no longer find clothing that fits. Shopping in the men’s section may help you find shirts and other items.

You should also turn to the internet as there are specialty shops that carry many types of maternity clothing. While this may be frustrating at first, you should be able to find enough clothing to last through your pregnancy.

While you may not gain as much weight as an average sized woman, finding petite maternity clothing may be a challenge. Try moving up a size when shopping for clothing that will fit during pregnancy. This should solve the problem.
If you are having problems finding petite clothing in larger sizes, you can also try the juniors plus sized department. They may have more variety and style than some of the other sections in the store.

Odds-On Favorite With A Best Odds First Pregnancy Diet

Gambling is a part of life. People take chances on so many things. Laying something on the line from the smallest things to the more important ones can make a big difference. Everything that surrounds us is full of uncertainties. From the time we wake –up in the morning up until the end of the day, choosing the odds and weighing them is synonymous to breathing itself.

We are not sure whether going to work will be a good thing or bad. We are always in doubt if there’s something wrong with the food we cook for lunch, will it make you fat or thin. Nonetheless, we take a huge leap of trust during pregnancy. Although, there are many odds between what we need to accomplish and our goals we take the best bet to succeed. We calculate the odds somehow making sure that it’s going to work in our favor.

Expecting mothers have no immunity to taking odds during first pregnancy. Their baby’s health is on the line. Every choice she makes will lead to something that affects her unborn. It helps to have a well thought out plan to wave the odds to her favor. Your First Pregnancy nutritional regime gives added nourishment and calories require for the development of the baby. Vital to eat right at the same time control the weight of the mother during first pregnancy. She must be gaining healthily for the progress to take place correctly. Not to put on too much weight but not less than what it required.

To name a few these are some aspects that should play apart when planning the right diet plan:

1. Daily activity during pregnancy
2. Exercise programs or gym work outs during your first pregnancy
3. Weight previous getting  pregnant
4. How far along is the first pregnancy
5. How many babies are being expected in the first pregnancy

The best odds  first pregnancy diet is mainly looking after a healthy weight gain during the whole process of pregnancy. Operating to eradicate any chance of a dwindling birth weight, weak immune system, undersized nervous system and nutritional deficiency birth abnormalities, that is its main aim.
Increasing the odd of having a baby that is the best bet of this diet plan. Sufficient folic acid, vitamins and calcium should be taken in healthy doses. Staying away from food and drinks that have small or no nutritional value is a good thing to remember. Increasing the best odds of first pregnancy diet programs comprises the following warnings that should be abided by:

• Mercury is not good, mackerel has high levels of this

• Brain damage can be contributed to drinking alcoholic drinks while with child

• Caffeine drinks can cause the unborn’s heart to palpitate

• Food that are either rare and bloody or raw should not be eaten, lots of parasite may still be inhabiting and contamination can kill the baby

The kinds of food that is taken in during your first pregnancy affects the health of the mother and the child. If the mom is weak then she is passing it to her child as well. The protection of the unborn comes straight from the mom. When she doesn’t eat healthy during pregnancy then the best odds diet plan might not work. Good nutrition is the best offense to sway the odds towards her favor.

Food Cravings During Pregnancy

Feeling the need to suddenly want to munch down unusual combination of foods? What about being wide eyed about an ice cream flavor that you never thought possible to have? Then you might be in for something new, pregnancy. All the weird and unconventional combinations of menus grab your attention.

Then you want to have lots of sweets and dairy products. Not your usual self, but is does feel good when you are able to indulge in those cravings. This is a natural occurrence that you shouldn’t be alarmed with during first pregnancy. They can be unpredictable yet it will pass after you’re done with the first trimester of the first pregnancy.

They say that it can actually be capable of telling you what gender the baby has, although no scientific proof can back it up. How? Well, simple if the cravings’ tendencies are geared towards sweets then it’s a girl. For the more sausage meaty and cheeses or dairy products then it’s going to be a boy.

For a more scientific kind of indication cravings are actually found to be the nutrients, vitamins and minerals the unborn needs. It may be bizarre to know that a pregnant woman can crave for dirt, clay or chalk. This doesn’t indicate her losing her mind. Rather one common component of those things is iron. That can be translated as the baby needs iron in its system because that particular mineral is lacking in the diet of the mother during pregnancy.

Can your doctor right away, your might be needing supplemental medicines or whatnot to rectify this condition. When the baby’s bones are forming, calcium is immediately required. That’s why you love to deep your spoon into ice cream and nibble on some cheese. Salts can account for the body’s need to have more sodium due to the increase in volume of the blood.

The Baby And Your Body

The baby and your body are communicating constantly. Their language is not like the spoken one. It manifests in different ways. It can come out as sort of weird but that’s how their system works during pregnancy.

Yet you often don’t get what these cravings are really actually pointing at. We interpret most of them in a completely different manner. Take for example this, your body needs more vitamin C, all it will tell your brain is heighten the senses pointing towards the right direction. But for instance the first sense that was triggered to show the sign is the taste buds.

And you happen to just walk pass through the grocery isle of chocolates, then the message of sweet was inaccurate. Instead of going for the ripe oranges that also tastes sweet, you went to get the chocolates instead. This message malfunction often happens and you end up have gain too much weight in the process.

The question in you mind will probably be, how to control it. Well, basic balanced diet can do wonders for your cravings. Every meal must have all the food groups so that you’re not missing out on any of them. Eventually, the cravings will be lesser. It will never go away, as long as the body needs get some requirements to do its job properly. Don’t bottle those cravings it, give in to it. The trick is to have everything in small portions. Try to be kind to your health as well as your child’s development. Indulging your cravings is not synonymous to gobbling down pints and quarts of everything that comes to mind.

How To Avoid Constipation During First Pregnancy

For the first trimester she is always failing to hold her food in. Vomiting is her constant activity during the day. At the middle going throughout her last trimester her problem becomes the opposite. She can’t seem to get rid of her food which she ate days ago. This is what constipation does during pregnancy.

Alarming, at the same time, it is normal for a woman with child. Her constantly changing body goes through a new phase all thanks to a hormone called progesterone. This hormones are produced the body to decrease the movement of the muscles in the digestive tracks during pregnancy. This will make it work lengthy for better absorption of nutrients by the fetus. The downside to this change is constipation. Sequentially, it will create more problems like hemorrhoids if not being dealt with early on.

Circumventing the scenario is the best solution during pregnancy. A high fiber diet before this discomfort takes effect can eliminate it all together. Like sponges fibers take in plenty of water that softens the stool therefore making it effortless to move out of the body. To name a few there is pineapple fruit, wheat bread, cereals, oats and whole grains. So, replace the usual white bread on the table with wheat, and these small adjustments will help you throughout your pregnancy.

Prune juice can help as well, they contain loads of fibers. There are raisins, a handful while watching TV can go a long way. Target to have 25 grams and above fiber intake daily, surely this will keep a smile on the mother’s face. Be sure on having them in different varieties. That way it will not be tiring of having the same old thing over and over again. Look for nutritional values on the carton labels when buying at groceries can help as well during pregnancy. Warning, excessive fiber leads to diarrhea that causes dehydration. Over loading the body can be harmful for the mother and her child.

Liquids can do wonders for the skin. It moisturizes the body. Think of how it can do to a constipated mother with child. They make the movement of food in the digestive system smoothly. Eight times a day, that’s how frequent water should be taken in glasses. Also, even though iron is a good mineral that helps prevent anemia of the baby, it can be the source of constipation. Consulting the doctor is nothing to be afraid of. The contents of the supplemental medicines that were prescribed may contain ample amounts to iron. Doctors are known to custom fit those vitamins and minerals according to the needs of their patient. It will be best if the doctor examines the mother to adjust her medications.

Bananas are bad for a constipating person. It has a tendency to solidify the human excreta. That’s why it will be a great idea to keep your hands free of this fruit for now. There are fruits that promote good bowel movement, opt to eat those instead. Apples have the same effect like bananas.

Natural laxatives are sure ways to cure an ailing intestinal problem. But high doses of it will turn into a bigger concern. Taking in too much fiber can lead the stool to become very loose. Therefore leading to diarrhea that can deplete the body of it’s liquid. This will lower the potassium that is a life-threatening case both for the mother and the unborn.

That’s why take it in just the right amount, not too much but not too little. Guarding the health of the mother will insure the safety of the child. They are almost one and the same entity now, in your first  pregnancy.

Prenatal And Pregnancy

Vitamins are essential to soon to be mother. This is the very first thing that your doctor prescribe along with adjusting your lifestyle. In fact, the first time you decide to have children taking vitamins must be part of your daily ritual. These are prenatal vitamins. Strengthening your wellness will help you in dealing with more challenges ahead. Some studies show miscarriages are lessen in high percentages if your well equip with vitamins before conception. Being healthy early on is ideal to achieve a successful low risk pregnancy.

This may not always be true to a lot of women, taking prenatal long before pregnancy. More often than not, being with child comes as a surprise. But starting on them as soon as you know about should lay heavily in the mother’s priority. Folate that is needed for cell production of the fetus is one of the main components of prenatal vitamins. It help in the proper growth and development of the baby’s spinal column. Spina bifida, the incomplete progression of the neural tube is what this condition is called. Folic acid is the best defense against this.

Prenatal

Prenatal supplies the body those needed folic aids for the baby. If failure to take them this can present harmful consequences in the end of pregnancy. The majority of women who get pregnant discover their condition in a much later time. Menstrual irregularities sometimes can be misleading. They can indicate an inaccurate finding, especially women who are intermittently missing their period during pregnancy. This is why the best advise is to consult the doctor if there are alteration in your behavior, like morning sickness and so forth. As soon as a young lady begins to be sexually active and is at the ripe age of fertility regular check-ups are well advised.

Prenatal care should start as early as possible during pregnancy. The moment the good news arrives, then it should be instinctive to go get checked by the doctor.
Not every pregnant woman can afford the medications that her doctor will prescribe. The alternatives are much cheaper. Folic acids are know to be bountiful in green vegetables and oranges. Al though they offer lesser amounts of folic acid, this is a good way to help the body protect the infant’s development. This can help augment the needed folate even in small amounts.
600mcg of folate is the recommended dosage to be taken. A history of birth imperfection like neural tube defects of previous children should alarm the mother to increase her folate intake by 4 milligrams everyday one month in advance before conception.

The challenge for the first trimester is how to take in the folic acids in, with the constant vomiting. Drinking a pill with an empty stomach can result to discomfort. That’s why keeping the stomach settled down as soon as possible will be helpful.

Prenatal supplements are composed of different kinds of vitamins and minerals aside from folic acid needed by the mother and child’s wellness. One component that is found in it is iron. This can be very good but can ultimately cause constipation. There’s a good chance that during the height of the pregnancy prenatal supplements will be stopped due to the discomforts of constipation. There is no need to quit the medication, however, simply ask the doctor to modify kind of pills to be taken during pregnancy.

Teens First Pregnancy And Health Risks

Infants born to teenage mothers are prone to accidental injury, poisoning, complications due to prematurity, learning disabilities, brain injuries, minor severe infections, or sudden infant death syndrome (SIDS). The child usually has a weight less than the ideal and premature birth rates are prevalent among adolescent mothers.

Given that an adolescent may not have fully developed her physical structure, problems in delivering the child may arise as caused by an underdeveloped pelvis. Early detection of a cephalopelvic disproportion is an indication for a scheduled cesarean birth. However this is a surgical procedure that may also put the life of the mother in danger for too much blood loss. Other complications that might be encountered by an adolescent mother upon childbirth is eclampsia, obstetric fistula or maternal death.

Adolescent Mothers

The absence of prenatal care and knowledge deficit with regards to psychological and physiologic changes of pregnancy results to varied complications and increases the health risks to a higher level. The teenage mothers do not know what to expect and therefore they do not know what proper behavior and precautions to make during pregnancy. Usually, these adolescents have poor eating habits and have no vitamin intake. They may even smoke, drink and take illegal drugs.

Statistical data of adolescent mothers who had a baby whose weight is lower than the ideal have been reported in the year 2002. 9.6% belongs in the age bracket of 15-19 years old, and 11.3% belongs in the age bracket of 15 years old alone. On the other hand, mothers who gave birth to babies weighing less than 5.5 pounds were 7.8% of the total population of women who gave birth in the same year.

In the year 2002 with regards to prenatal care, it is reported that 6.6% of mothers with ages 15-19 years old had no prenatal care and 3.6% of the total population of mothers have no record of any prenatal visits.

Other complications that a teenage mother might encounter are blood disorder such as leukemia and blood pressure that rises to an abnormally high level which could result to maternal death. And the incidence rate is higher on adolescents who are 15 years of age than on mothers with complications who belong to the age bracket of 20-24.

Within the annual report of 12 million people who are affected of sexually transmitted disease, 25% are young adolescents. When a mother with sexually transmitted disease (STD) gives birth to a child, several complications could arise such as blindness. But specifically death to the newborn and the mother may be brought about by syphilis and human immunodeficiency virus during pregnancy.

 

Basic Guide For Stages Of First Pregnancy

The guide to the different stages of pregnancy helps the new parents to be to know what to expect as the pregnancy advances and what are the changes that are taking place. This is a general outlook of what to expect. there may be a little difference as every one does not have similar symptoms. What is common to all however, is good care of the mother during the prenatal stages. The parents to be should have a good understanding with the obstetrician so that they are told by the doctor about the developments as the days advance.

The different stages of pregnancy

A full term pregnancy is normally 40 weeks. This full term is divided into trimesters which are about 13 weeks each. The progress of the fetus development is as per the trimester. During the first trimester of the pregnancy the woman may not realize that she is pregnant and will not associate the feeling of nausea to this. Though this is referred to as morning sickness, it could happen at any time of the day and not necessarily in the mornings only. This feeling of nausea is because of the hormonal changes in the woman’s body. These hormonal changes also bring about cravings for certain foods in pregnant women and also mood swings. All this reduces by the time it is the second trimester of the pregnancy.

The second trimester

By this time the mother to be has become used to the fetus in her womb and is not feeling as uneasy as she did in the beginning. It is during this period that the fetus has started the developing of its own organs during pregnancy. The mother will now start gaining weight, which though natural should not be too rapid. Sometimes if there are more than one fetus in the womb there may be a rapid weight gain, but this could also point to some problem with the health of the mother or the fetus.  This is where you need to start  on the Painless Childbirth Audio Program.

The final trimester

By now all the organs of the fetus have developed completely and are fully functional too. In case the mother delivers a premature fetus during the 30th week, it will be able to survive with some assistance on the technological side. However, as this would be a premature birth the doctor’s would have to take extra precautions about its health. A normal term baby would be born only after 38 or 40 weeks pregnancy.

At this time the mother will feel rather uncomfortable because of the pressure of the fetus on her own internal organs and also give her a back ache. She will feel like urinating frequently and will not have proper sleep. This will make her tired and fatigued.

This is just an outline of the different stages of pregnancy, the gynecologist will be able to give a more detailed explanation to the parents to be.

Earliest Possible Signs Of Pregnancy

How can you determine pregnancy before you notice a missed period? The following methods can surely be of some help to you.

Body Temperature in pregnancy

Women who are trying to conceive might be familiar with the methods of noting their basal body temperature. They may, therefore, notice the subtle changes in basal body temperature when they ovulate. If the temperature remains high even when it is time for your monthly cycle, you may be sure that you are pregnant. You can learn to maintain a record of your basal body temperature with the help of over-the-counter devices.

Tender Breasts in first pregnancy

Notice the changes in your breasts. Women usually notice a fullness in their breasts immediately after they have conceived, even before missing periods or any other sign of pregnancy. This is one of the first signs of pregnancy.

Frequent Urination in pregnancy

If you find yourself visiting the bathroom often, you can be sure that you are pregnant. Frequent urination is due to increased level of a hormone known as human chorionic gonadotropin or Hcg. In fact, the first step taken by your doctor to determine if you are pregnant or not is to ask you to visit the lab for a urine test, where they will test for the presence of Hcg.

However, many women are unaware of the fact that frequent urination is the result of increased hormone activity and not because of the pushing of the fetus on the urinary bladder. The developing fetus puts a pressure on the urinary bladder only when it is large enough to do so, not in the initial stages of pregnancy. Immediately after conception, the embryo no longer than an inch.

First Pregnancy Cramps

You may experience a cramping sensation when you conceive or even during the first few weeks of pregnancy. This is because your ligaments are making way for the newcomer to grow and develop. Some women hardly feel these cramps; others complain of cramping and tightening sensation in the region of their wombs. This sensation, too, has been reported by many women as one of the first signs of pregnancy.

Missed Period, First Pregnancy?

A woman who misses her period would naturally suspect pregnancy. However, a missed period need not always mean pregnancy. You can miss a period for any number of reasons. The culprit could be stress or a change in your exercise regime.

Boy or Girl ? – Find out Today

If you suspect pregnancy, purchase a home pregnancy test kit to determine the truth for yourself. Purchase the kit even if you had an unusually short period or simply spotting. The results of this test will definitely tell you whether you are pregnant or not. It is now time to put yourself under the care of a qualified medical doctor.
You might feel like celebrating after you have confirmed the fact that you are pregnant. However, remember that since you are now pregnant, you cannot indulge on smoking. In addition, you have to reduce your consumption of caffeine, eat healthy, and follow the advise of your doctor.

Eliminate or Reduce  labor pain,  eliminate the discomfort and fear of pregnancy,  with  Painless Childbirth program.

 

Confusing Signs Of Your First Pregnancy

When you draw closer to her period, you  normally feels weary and bloated. In fact, the earliest days of pregnancy, which manifest signs similar to the onset of a period, could be easily misunderstood as just another period. Since each woman and each pregnancy is not the same, the signs of early pregnancy could be different for each woman. They can be different for different pregnancies in the same woman. For example, a woman who has already had a baby need not necessarily know that she has conceived when it happens a second time. Women, therefore, should know about the earliest signs of pregnancy so that they can care for the health of their unborn child and themselves.

One of your the earliest and most ignored sign of pregnancy is the simple feeling that something is not the same. It could be disregarded as wishful thinking, especially if the woman has been trying for a baby for a long time. However, many women have reported to have had this feeling just before their pregnancy was clinically confirmed. While it isn’t a rule that all women have this feeling, such flashes of intuitions are not to be taken lightly if they do occur.

Your earliest signs of pregnancy, as already mentioned, can be mistaken to be another period. Even the fact that the woman is visiting the bathroom often can be overlooked because this can happen even during a period. Tenderness in the breast and slight bleeding occurs even just before a period, which is why many women won’t be aware of their condition until several weeks later. Sometimes, there are no signs at all, and the would-be mother won’t suspect her condition until she has missed her second period.

Be sure to visit the Painless Childbirth Program Page, and know more about this popular program for eliminating fear and discomfort from your childbirth.

You will  notice another sign of pregnancy is associated with the desire for sex. While some women are not interested in sex during the first trimester because it causes a lot of discomfort to them, others enjoy an increased appetite for sex. The reason is due to changes in hormonal activity within the body, which increases the flow of blood to the genitals and the breasts. Both attitudes to sex are absolutely normal, and the signs will soon disappear as the pregnancy progresses.

Find out about the Painless Childbirth Program!

The earliest signs of pregnancy could easily confuse and mislead a woman. You should learn the language of your body and observe the changes in it carefully. You become aware that you are pregnant depends on how keenly you can observe your body and understand its language.  Understand  about your First Pregnancy.