Tips For Healthy Pregnancy, Prepare for Painless Childbirth
Giving birth will no doubt be one of the most magical moments of your life and to ensure that your child is strong and happy, you can use the methods of painless childbirth to eliminate labor pain and it is important you do all you can to have a healthy pregnancy. To help you and your baby on your way, this article has compiled a number of tips that are guaranteed to make those nine pregnancy months the best they can be! Start by reviewing Mark Wilkins painless childbirth audio program benefits and results.
Ask Your OBGYN About Painless Childbirth
The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial and it is important not to leave this too late. Start the discussion of labor pain management and the option of using painless childbirth programs utilizing the hypnosis modality.
After this, you must begin to change your lifestyle. Remember, you are no longer eating and exercising for yourself but for two! Firstly, if you are a smoker or a drinker, you must quit. Cigarette smoke can lead to low birth weight in babies as well as miscarriages and tubal pregnancies so try to avoid second hand smoke as it is not conducive to a healthy pregnancy. Start the lessons in the painless childbirth program so you gain the confidence and begin to enjoy your pregnancy. The same can be said for alcohol and other toxic chemicals and substances such as paint fumes. These items are both damaging to the mother and to the pregnancy.
Painless Childbirth does reduce the discomfort of labor pain
Another part of changing your lifestyle is your diet during pregnancy. Make sure to drink plenty of water – about 6 to 8 glasses a day. It is not healthy to be overweight or underweight during a pregnancy but do remember that you shouldn’t diet during pregnancy. Pregnancy is not a time to be worrying about your weight! Don’t skip meals as you and your baby need as much nutrition and calories as possible, although not the fattening kind so make sure you get a balance. Junk food is great to satisfy those crazy pregnancy cravings but try not to go overboard!
If you are worried about weight gain during pregnancy, a great alternative to dieting is light exercise. You may not have loved it before your pregnancy, but learn to love it now as it will definitely pay off in the long run by keeping your baby healthy and your body fit. Light exercises will not harm your pregnancy so try swimming, yoga and walking.
Studies have shown that a child delivered in stress free, trauma free, painless childbirth, have higher IQ’s and fewer problems both physically and mentally in their lives. … JAMA
Make sure to get plenty of rest so that you and your baby can recuperate and to ensure that your immune system is as strong as possible. It is advised that you rest on your side to reduce swelling and generate the best circulation to your baby.
To recap: avoid damaging substances such as nicotine and alcohol, don’t diet during pregnancy, drink plenty of water, practice as much exercise as safely possible, and get plenty of sleep! Following these pregnancy tips will make certain that you have a painless childbirth and have a happy and fit child.